WOD 5 i 6 .06.12

WOD 5.06.12

3RFT:

• 3 push-ups (legs on the box)
• 6 box jumps
• 9 swing 16kg
• 12 sit-ups 5kg
• 400m Run

Time: 7,32'  :)


WOD 6.06.12

1cz.    Kettlebells Workout: only 5 reps- kb 24kg

1s- squat+press
2s- clean+squat+press
3s-swing+clean+squat+press
4s-swing+clean+squat+press+pushups
5s-swing+clean+squat+press+pushups+renegat row

2cz .         21/15/9

• sit-ups with KB
• wyc.francuskie KB
• uginanie przedramion KB